The Complete Runner’s Day-By-Day Log 2018 Calendar

Binding: Spiral. Grid size: Medium Rectangle. Format: 2018 softcover Planner Engagement Calendar. The complete runner's day-by-day log 2018 Calendar by Marty Jerome has been the preferred running journal among runners for more than 30 years. This running log/calendar features spiral-bound pages and includes tips, miles, quotes, full-color photographs, lots of space for recording times, and notes, and Marty Jerome's insightful monthly essays.

Size closed: 6. 125" x 9. 25". Size open: 12. 25" x 9. 25".

---

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, energy production, cardiovascular fitness, connective tissue, the nervous system, hormones, and the brain. The best running book ever. Bob anderson, if you want a fit, and injury-resistant running body, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, fast, there's a better way to train than relentlessly pursuing mileage.

With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, and weight loss • more than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, the pros and cons of stretching, exercise scientists, and other hot-button topics • Nutrition guidance on carbs, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, fats, tracking your progress, proteins, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, and more! Experiment.

.


Similar products

---

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Eat Slow. Fan favorites include can't beet me smoothie, high-altitude Bison Meatballs, Superhero Muffins, Arugula Cashew Pesto, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fuel up like 2017 new york city marathon champion shalane flanaganfrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time.

Packed with more than 100 recipes for every part of your day, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, mind-blowing nutritional wisdom, Run Fast. Experiment. Has all the bases covered. Rodale.


Similar products

---

Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less

But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast.

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. Rodale. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste.

Experiment. Rodale Books. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.


Similar products

---

Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. He’s truly done it all, the particularities of each course, he shares the secrets of how he trained, and in Race Everything, and the specific insights he has gleaned to help you run your best no matter the distance.

This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. Over the past 40 years, 000 races, yasso has run more than 1, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons.

The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. How to be prepared no matter where running might take youMillions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley.

Rodale. Rodale Books. You will also learn yasso’s methods for winning the greatest race of all, so that you can remain healthy, longevity, fit, and able to race for decades to come. Whether your goal is to complete a 5k or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

Experiment.


Similar products

---

The Complete Runner's Day-By-Day Log 2019 Calendar

Experiment. Spiral Binding. Sturdy cover. Planner Calendar. Rodale. Rodale Books. Monthly and weekly format. Observes Major Holidays. The complete runner's day-by-day log 2019 Calendar by Marty Jerome has been the best-selling running journal for more than 30 years. This january through december running log/calendar features spiral-bound pages and includes tips, full-color photographs, quotes, and notes, miles, lots of space for recording times, and Marty Jerome's perceptive monthly essays.

.


Similar products

---

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

From a two-time olympic coach and creator of the pose method who has trained the running elite, but it has also prompted many questions: have we been running the wrong way? And, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now.

Penguin Books. Observes Major Holidays. Sturdy cover. Monthly and weekly format. Experiment. More than a one-size-fits-all guide, intelligently, that they can easily integrate into their unique running histories in order to run safely, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, and efficiently for many years to come.

Rodale. Planner Calendar. The running revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

Spiral Binding.


Similar products

---

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

Sturdy cover. Experiment. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. Rodale. Penguin Books. Rodale Books. The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, injury prevention, nutrition, and more.

The editors of runner's World know marathon training better than anyone on the planet. Spiral Binding. This book includes testimonials from real runners, a runner's dictionary, workouts, more than 25 training plans for every level and ability, and sample meal plans. Runner's world big book of marathon and half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Rodale Press. Monthly and weekly format. Observes Major Holidays. Planner Calendar.


Similar products

---

Running Your First Marathon: The Complete 20-Week Marathon Training Plan

Andrew kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Observes Major Holidays. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.

Running your first marathon lays out a goal-oriented marathon training program with:a 20-week marathon training program―detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential.

Shalane flanagan, nyc marathon champion, Olympic Silver Medalist, American record holder, and marathon training pro Experiment. Rodale. Just as andrew has helped me on my journey, he is sure to help you on yours. Ryan hall, us olympic marathoner, holder of the us record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line.

Rodale Press. Monthly and weekly format.


Similar products

---

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Rodale Books. The book is such a consistent seller for many reasons, but above andbeyond all the others is this one: It works. Observes Major Holidays. Rodale Press. Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

Rodale Press. Penguin Books. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. Sturdy cover. Experiment. Monthly and weekly format. Rodale. Spiral Binding. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a millioncopies through all channels.


Similar products

---

Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at runner's world, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, time, distance, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year Experiment.

Spiral Binding. Planner Calendar. Rodale Press. Rodale. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. Sturdy cover. Monthly and weekly format. Rodale Press. A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs.

Observes Major Holidays. With space for recording daily routes, and injury prevention—eaders can track their progress as they achieve their running goals, and notes—s well as weekly doses of information on training, nutrition, whether they seek better aerobic conditioning, times, weight loss, mileage, or world records.




Similar products